A healthy diet is crucial for heart health. According to doctors, all the well-known basics apply here, from eating a varied diet to choosing not to eat only processed meat products.
Today, the Supervisory Board of East Tallinn Central Hospital elected Liina Normet, a member of the Tallinn City Council, as its chairman.
While health should be looked after all year round, summer is a particularly good time to develop healthy habits. More outdoor activities, an abundant choice of fresh food and a relaxed state of being provided by the holiday will make it easier for you to give up harmful habits.
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